Sleep plays a vital role in athletic performance and overall well-being. Whether you’re a high school coach, collegiate program director, professional trainer, or an athlete aiming to optimize your performance, we’re here to provide you with comprehensive research and insights tailored to your needs.
Our Research
This article discusses the consequences of reduced sleep, how much sleep is required, reasons for poor sleep, and strategies that can be utilized to enhance sleep quality, and quantity in athletes and adolescents.
This article examines research indicating that insufficient sleep can significantly increase the risk of concussions in young athletes by impairing their cognitive function and decision-making, leading to more frequent injuries.
This article highlights the prevalence of poor sleep among athletes, its detrimental impact on physical and mental performance, injury risk, and recovery, and the importance of sleep interventions in enhancing overall athletic performance.
This study examines how poor sleep quality and insomnia symptoms may increase the risk of future sports-related concussions by affecting cognitive, motor, and behavioral performance.
This article explores the essential role of sleep in enhancing accuracy, reaction times, endurance, and overall athletic performance while providing practical tips for improving sleep habits in young athletes.
How Sleep Cleanses the Brain
The Impact of CTE
Why this brain disease is more common than you think
Casualties of the Gridion
Understanding Glymphatic Flow
The Glymphatic System
How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
How ZWAY Helps
At ZWAY, we understand the critical role sleep plays in athletic performance and recovery. By integrating cutting-edge technology and evidence-based practices, ZWAY provides solutions that help athletes of all levels optimize their sleep, enhancing their overall performance and well-being.
ZWAY mattresses use patent-pending motion technology to provide a constant and gentle rocking motion so subtle you won’t even feel it. Our research shows that gentle rocking can:
- Promote deep sleep and long-term memory storage
- Make it easier to fall asleep
- Increase N3 or slow-wave sleep (your deepest sleep state)
- Reduce waking during the night
Get Better Sleep
It’s time to stop tossing and turning – you deserve to feel rejuvenated every morning. Try our motion bed today to experience your best night’s sleep.
